Low Carb High Fat Cooking for Healthy Aging 70 Easy and Delicious Recipes to Promote Vitality and Longevity - 28 October 2016 - FULL 4 DOWNLOAD
MENU
Home » 2016 » October » 28 » Low Carb High Fat Cooking for Healthy Aging 70 Easy and Delicious Recipes to Promote Vitality and Longevity
7:12 AM
Low Carb High Fat Cooking for Healthy Aging 70 Easy and Delicious Recipes to Promote Vitality and Longevity



Low Carb High Fat Cooking for Healthy Aging: 70 Easy and Delicious Recipes to Promote Vitality and Longevity by Annika Dahlqvist and Birgitta Hoglund
English | 2015 | ISBN: 1632205335 | 192 pages | EPUB | 31 MB



Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders.

Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, creme fraiche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include:
Almond Waffles
Buckwheat Porridge
Spinach Soup with Bacon
Salmon and Cauliflower Casserole
Lingonberry Ice Cream
Chocolate-Covered Macaroons
An much more!

Birgitta Hoglund is a trained chef and has long posted on her popular blog, Birgitta Hoglund's Food (Birgitta Hoglund's Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that's healthy for seniors as well as the whole family.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

DOWNLOAD
(Buy premium account for maximum speed and resuming ability)


Category: E-Books | Views: 16 | Added by: Bo0mB0om | Rating: 0.0/0
Total comments: 0
avatar

Powered by uCoz

DISCLAIMER: None of the files shown here are hosted or transmitted by this server.
The links are provided solely by this site's users. The administrator of this site cannot be held responsible for what its users post, or any other actions of its users.
Best Viewed on Firefox 3.0 & higher, Opera 10 & higher, Safari 4 & higher and Google Chrome
%